Is Cayenne Pepper Low FODMAP?

Cayenne pepper can be considered low FODMAP in small servings according to the study by Monash University. However, it’s important to pay attention to your own body’s response and to consider other factors, such as capsaicin, that may be contributing to any digestive issues. As always, it’s best to consult with a healthcare professional if you have concerns about your digestive health. So go ahead and add a little spice to your life, but always listen to your body and eat in moderation.